You could save a life. By reaching out to someone you know or believe is struggling with suicidal thoughts, you could be the reason they seek help instead of harm. The guidance offered on this page will give you the tools and resources you need to start that difficult conversation and create a safe space for someone who feels alone.
YOU ARE
The Need in Our Community
Everyone has
a role to help
save lives.
By staying alert to the signs of someone in need, like changes in mood or behavior, you could make a world of difference. Showing genuine care can create a network of support that provides hope to someone who feels alone. Embrace the opportunity to provide direction to someone desperately seeking for help, who may not know how to ask.
Know the Warning Signs
Are you wondering if someone you know is considering suicide? Look for a change in their behavior or the appearance of entirely new behaviors. Here are some warning signs most people who take their lives will exhibit, either through what they say or do:
Talk
Talk
If a person talks about:​
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Killing themselves
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Feeling hopeless
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Having no reason to live
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Being a burden to others
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Feeling trapped
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Unbearable pain
Behavior
Behavior
Behaviors that may signal risk, especially if related to a painful event, loss or change:
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Increased use of alcohol or drugs
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Looking for a way to end their lives, such as searching online for methods
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Withdrawing from activities
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Isolating from family and friends
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Sleeping too much or too little
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Visiting or calling people to say goodbye
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Giving away prized possessions
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Aggression
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Fatigue
Hover over the topics to
learn more.
People who are considering suicide often display one or more of the following moods:
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Depression
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Anxiety
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Loss of interest
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Irritability
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Humiliation/Shame
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Agitation/Anger
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Relief/Sudden Improvement
Mood
Mood
Break Through the Discomfort.
Start the Conversation.
Talking to someone about suicide can feel awkward and uncomfortable. But, if you have concerns, breaking through your own discomfort could save a life. Showing your concern and directly asking about suicidal thoughts can be vital first steps in helping someone get the support they need.
Download the conversation kit to help take the first step.
In the kit, you will find phrases to help begin the conversation, assistance in
validating their feelings, and words and actions to avoid in conversation.
Build a Connected Community
Resources to share with those struggling with suicidal thoughts.
​Find your nearest Lighthouse office here.
Lighthouse serves nine counties in southern Oklahoma. If you're experiencing a crisis, Urgent Recovery Centers are also available in Ada, Durant and Ardmore. Additionally, a Crisis Stabilization Unit is available in Ardmore. 24/7 crisis hotline available at 1.800.522.1090
Call or text 988
988 is a direct, three-digit lifeline that connects you with trained behavioral health professionals that can get all Oklahomans the help they need.
National Hotline
Resources
National Crisis Textline:
Text HOME to 741741
Vets4Warriors:
1.855.838.8255
LGBTQ Crisis Services
1.855.488.7346
Trans Lifeline:
1.877.565.8860
Participate in a
QPR Training
QPR (Question, Persuade, Refer) training is a suicide prevention program designed to teach individuals how to recognize, reach and support those struggling with suicidal thoughts. This training will equip you with the practical skills and confidence to intervene in a crisis.
Learn more about QPR at qprinstitute.com
Attend a QPR training hosted by Lighthouse to learn how to navigate through the crucial conversation.
Take the opportunity to attend one of three QPR trainings in September.
11 a.m. - 12:30 p.m.
Monday, Sept. 23, 2024
Health Science Building (Murray State College)
1000 S Byrd St.
Tishomingo, OK 73460
​
6 p.m. - 7:30 p.m.
Thursday, Sept. 26, 2024
Donald W. Reynolds Library
1515 W Main St.
Durant, OK 74701
​
6 p.m. - 7:30 p.m.
Friday, Sept. 27, 2024
Nora Sparks Warren Memorial Public Library
210 N Willow St.
Pauls Valley, OK 73075
Click here to register for a training.
With the right tools, you could save a life. The guidance and resources offered above could help someone find hope. Get equipped with the power to reach someone who believes they are alone, and show them that…
Office Hours
Mon - Fri: 8 a.m. - 5 p.m.
​​Tue: 8 a.m. - 7 p.m.
​Sat & Sun: Closed
24/7 Crisis hotline available at
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