In May, we’re celebrating the power of togetherness with the individuals and partners of our vibrant communities in southern Oklahoma. Mental health is not a journey we take alone, rather its one we walk side by side. Join us as we raise awareness, share stories and create a network of hope and healing.
Because when we come together, we don’t just survive—we thrive.
150
150 first responders have received services through our First Responder program. The program offers a Lighthouse counselor dedicated to the mental health needs of first responders in a private setting.
6,188
6,188 calls were made to the 998 hotline in the last 30 days. Every call represent an Oklahoman neighbor reaching out for help. The hotline and partners from across the state, including Lighthouse, continue to meet the needs including a 99.1% answer rate.
10K
Our clinical teams served close to 10,000 individuals in 2024. Each individual received services tailored to their specific needs to achieve hope and healing.
KNOW WHAT TO
LOOK FOR?
By staying alert to the signs of someone in need, like changes in mood or behavior, you could make a world of difference. Here are some signs to look for
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Excessive worrying or fear
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Feeling excessively sad or low
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Confused thinking or problems concentrating and learning
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Changes in behavior or feelings
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For kids: decrease in grades, changes in usual behavior or stomach problems
Download the tool kit here to see more signs.
TAKE CARE OF YOURSELF TO TAKE CARE OF OTHERS.
You can't pour from an empty glass. To better help those around you, its important to take care of your need. It's not selfish, it's essential to building a healthy community.
Find more coping strategies and tips in the Mental Health Awareness Month toolkit.
Prioritize Sleep
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Aim for 7-9 hours of sleep per night.
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Establish a regular sleep schedule, including on weekends.
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Create a relaxing bedtime routine to help you wind down.
Exercise Regularly
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Aim for at least 30 minutes of moderate intensity exercise most days of the week.
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Choose activities you enjoy, such as walking, jogging, swimming, or dancing.
Try new activities
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Find relaxation wellness programs and/or app that can guide you through meditation, muscle relaxation or breathing exercises.
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Schedule regular times relaxation and other activities such as listening to music, reading, spending time in nature or engaging in low-stress hobbies.
Set goals and priorities
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Decide what must be done now and what can wait
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Learn to say “no” to new tasks if you start to feel like you’re taking on too much.
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Try to appreciate what you have accomplished at the end of the day.
A TOOLKIT BUILT TO BRING AWARENESS TOGETHER
Taking care of our mental health is a journey best walked together. Whether you're looking for ways to cope, connect or build emotional well-being, this toolkit is your first step toward a healthier mind and community.
BRINGING COMMUNITY RESOURCES TOGETHER TO ONE PLACE
Wellness doesn't begin or stop at mental health. Find resources to help you be well in every area of life.
Find your nearest Lighthouse office here.
Lighthouse serves nine counties in southern Oklahoma. If you're experiencing a crisis, Urgent Recovery Centers are also available in Ada, Durant and Ardmore. Additionally, a Crisis Stabilization Unit is available in Ardmore. 24/7 crisis hotline available at 1.800.522.1090
See resources for your specific county here:
Community Resources
Call or text 988
988 is a direct, three-digit lifeline that connects you with trained behavioral health professionals that can get all Oklahomans the help they need.
MENTAL HEALTH AWARENESS MONTH
Taking care of your mind isn’t just important, it’s life-changing. The best part is you don’t have to do it alone. When we come together, we thrive. The journey starts now.
Office Hours
Mon - Fri: 8 a.m. - 5 p.m.
Tue: 8 a.m. - 7 p.m.
Sat & Sun: Closed
24/7 Crisis Hotline
Partially funded by:
